Wrap the measuring tape around your wrist and read the measurement Wrap it firmly against your wrist but not too tightly. Place a tape measure around your middle at a point halfway between them (just above the belly button). Find the halfway point between your bottom rib and the top of your hips, just above your belly button. It can also be located easily by bending towards one side. This is helpful because instead of awkwardly bending your tape measure inside a window frame, you can use … At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be 34.5 inches. 2 Sided Tape Measure,2 pcs Practical Measuring Ruler Tailor Ruler Soft Measuring Tape Used to Measure Bust and Waist Circumference,60inch/150cm (White) £2.99 £ 2 . If you measure 33.5 inches, then round up to the next number = W34. Step 3. To do this, you need to place a measuring tape at the narrowest midpoint of the body. In all of the years I’ve been a personal trainer, my favorite tape measure is the myotape (You can get yours here on amazon). Your BMI is a great method of deducting your weight, but measuring your waist is also important to assess for potential risks of disease. 4. Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure. You'll also need a fabric tape measure (not a metal DIY one!) Thanks. You can find flexible tape measures tapes at tailor shops, clothes shops and sporting goods stores. Older adults may have a lower BMI due to low muscle mass, yet they may be at higher risk of heart disease and other illnesses. To calculate WHtR, measure the waist circumference and height in inches. strength training at least 2 days per week. A person’s waistline may predict a number of things about their health: A study in 2015 concluded that waist circumference and WHtR are better predictors of the risk of type 2 diabetes than BMI in both sexes, but particularly for women. Certain types of foods may increase the risk of obesity and abdominal fat, including: Eating too many calories, regardless of the type of food, may cause weight gain. To measure here, you want to mark the narrowest part of the waist between your umbilical and your xyphoid process. Using a tape measure, there are four steps to follow to accurately measure your weight: Locate the top of your hip bone and the bottom of your ribs Take a deep breath out Place the tape measure between these points and pull it tight around your waist While in this position, hold the end of a tape measure to your navel and wrap it around the narrowest section of your waist. How to measure a man. The important size is half your height. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Remove your shirt or lift it to just below your chest. Measure the circumference of your waist by placing the tape measure as you would a belt. MNT is the registered trade mark of Healthline Media. This is the point where you can measure your waist. Remove or raise clothing. For accuracy, you can double check the measurement severally. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. Find the tops of your hip bones. Make a mark on the string with the pen where the loop around the waist meets the end of the string. (That is what we are calling "waist size.") We've always wondered how to get an actually accurate measurement, ... Second, you should know that your tape measure tells you the length of its base. According to the Heart Foundation, a healthy waistline size is: A person’s health may be at risk if their waist circumference is bigger. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Different backgrounds and genetics can cause you to have a larger waist, while still being perfectly healthy. A person can measure their waist with a tape measure. Measure around your natural waistline. By signing up you are agreeing to receive emails according to our privacy policy. Could a supplement be as effective as exercise at protecting health? Step 4 Hold the tape measure between the top of the hipbone and the bottom of the ribs. Using a flexible measuring tape, place one end on your belly button and bring the other end around your waist to meet it. Find out how high the pant waist line rises. 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