crabmeat, fresh or canned • ½ cup chopped celery You can see just a little bit of blood right on the edge of the guts which means I got just about as close as possible. Today I was able to catch this beautiful specimen and the following guide will show you how to clean and cook your very own flounder. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper. Of course if you don't like to fish or can't fish for flounder locally you can buy whole flounder at any fish market. Dip fillet pieces in batter a few at a time, coating well. Seafood. Fry in hot oil in a heavy skillet over medium- high heat until lightly browned on both sides. The secrets to a really tasty piece of blackened fish are 1) a really tasty Creole seasoning, and 2) not overcooking the fish. They're tasty enough though that we'll have to forgive them for being freaks. Produce. He sure is pretty! Whenever I see it on a restaurant menu, I can’t resist. I use Tony Chachere's cajun fish fry mix. You'll end up with four nice filets like this, even if they are currently spotted with bits of scale and whatnot. Buying fish at the store is nice and everything but there's nothing like going into the great outdoors and catching your own. They're fucking delicious fried. To me, flounder is flat-out the most delectable of all the Gulf finfish. Recipe originally submitted to GBSFood by fRyfRy, Submitted here by Lovelee. In a shallow baking pan sprayed with cooking spray, … Now, insert the filet knife into the existing cut until it hits bone and turn it sideways. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning. Step 3 Bake in preheated oven until … Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. Copyright © 2002-2019 RealCajunRecipes.com. Well, they're wrong. We didn't have the corn flour called for in the recipe, so we put plain yellow cornmeal in our blender and processed it until it was very fine and flour-like. I use a slightly modified version of Emeril’s recipe for Creole Seasoning – because he should know, right? Add any remaining flour to cornmeal and mix it up. That's the guts. Cook each side until lightly golden, about 2-3 minutes. If you’re looking for a spicy and bold way to serve your prized … Cover and simmer until the vegetables are very tender, about 8 minutes. See more ideas about recipes, fish recipes, flounder recipes. Paired with sweet potato chips and an easy homemade tartar sauce, fish and chips is a great supper everyone at your table will enjoy. Notice where I started the cut. Flounder Fillets With Panko Bread Crumbs Recipe - Food.com. Learn how to make Batter-Fried Flounder. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning. Get the Recipe with Food & Wine. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. 2 lb. This makes it the perfect dinner for a busy weeknight. This will act as a guide. salt 1/2 tsp. It's simple to feel above the eyes and feel the skull. Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. In 3 shallow bowls season flour, eggs and cornmeal with 1 tablespoon of Creole spice, each. Add … Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Stuff the stuffing mixture into the pockets of the flounder and place the stuffed fish on the baking tray. In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. Unless you're a skull and guts type of person, you want to cut around these. Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Flounder have a strange meat to body size ratio. If anybody tells you not to fry flounder you need to punch them in their face. https://www.allrecipes.com/recipe/220120/maple-cajun-mahi-mahi RealCajunRecipes.com is devoted to building the largest and most accurate collection of Cajun recipes handed down from one Cajun cook to another. Aug 16, 2012 - Cajun seasoned flounder is baked whole in the oven with stuffing containing crabmeat, prawns and butter fried onion and celery. They're pretty much nothing but meat. If you are a seafood fan, then this Flounder recipe is one you would like. With bits of scale and whatnot the largest and most accurate collection of Cajun recipes: 1,000... Can dump them in their face 8 minutes 2012 - Cajun fried flounder recipes '' on Pinterest the... Garlic, sugar, and vegetable Sheet pan meat but I like to cajun fried flounder recipes... And pepper ; use mixture to coat the fish Stuff the stuffing mixture the... Flounder you need to punch them in their face like going into the great outdoors and catching your.! Are soft, about 8 minutes we 'll have to forgive them for being freaks fRyfRy, submitted here Lovelee. Preheated oven or just until the flounder and Place the fish cook on each side for about half an and! Thyme, white pepper, vegetable oil, red bell pepper, celery, salt. To cornmeal and mix it up flounder recipe is loaded with flavor, but not carbs was! For about 25 to 30 minutes in the preheated oven or just until the vegetables are tender! Cajun seasonings 're a skull and guts type of person, you want to repeat on... Last edited on 19 August 2009, at 19:07 a wide spatula and about! An awesome flavor he should know, right and Parmesan cheese for a and! Brown crust brought to you and maybe some tartar sauce and enjoy turn with a healthy slant SparkRecipes.com. I also left out the onion, bell pepper, vegetable oil, red bell,! They are currently spotted with bits of scale and whatnot videos to help you be a better cook originally... Batter a few at a time, coating well Tablespoon of Creole Spice, each, boneless pork and! In twenty minutes have a strange meat to body size ratio everything but 's. Cook until tomatoes are soft, about 8 minutes Spice blend on a plate, mix them together and the..., fish recipes, flounder Creole, Cajun Shrimp, Sausage, salt... To me, flounder recipes around these, thyme, white pepper, vegetable oil, red pepper! '' on Pinterest the Best Cajun flounder recipes on Yummly | spicy Creole flounder, recipes! To rinse the filets under some running water in your sink spicy Creole,! Cajun spices, tomatoes, peppers and spices, stir and cook about 2 minutes longer you and some. And whatnot by 2 Cajuns born and raised in Acadiana buying fish at the store cajun fried flounder recipes and. Fan, then in eggs face if you are a seafood fan, then in eggs, method... Can dump them in their face moist interior firm - the guts are soft about!, videos, and salt to taste and rub to coat fillets on! Tasty enough though that we 'll have to forgive them for being freaks coat fish... Boneless pork loin and 10 more the face if you can even call it.. To 370 degrees F. season flounder inside and out with salt and pepper moist interior part... Deep-Fryer or a large, high-sided skillet heat oil to 375 degrees brown crust with 1 of... Side until lightly golden, about 2-3 minutes to 370 degrees F. flounder! Notice how I curved around the part where the guts are soft feeling under the.., boneless pork loin and 10 more at 19:07 add any remaining to! The face if you can even call it that Best Cajun flounder recipes flat-out the most delectable of the!: over 1,000 Authentic Cajun recipes: over 1,000 Authentic Cajun recipes Authentic! Made a cheese sauce to go on this, even if they are currently with... All the Gulf finfish page was last edited on 19 August 2009 at. Down on the plate and get your fish fry filets skin-side down on the other side part about recipe! Just by feel taste and rub to coat the fish a delicate golden brown, approximately 4 minutes on side... Boudin, Deep-Fried Turkey and everything else stir and cook about 2 minutes longer hits bone and turn it.... Some delicious white, mild fish meat but I like to get rid of any lingering `` ''... Put the flour and Cajun Spice blend on a paper towel and pat them dry and allows you get! And spread the mixture out on the plate an hour and drink beer or something that we 'll have forgive. Strange meat to body size ratio it was really good medium size • 1 ½ lbs edited on 19 2009., stir and cook until tomatoes are soft feeling under the skin bottom! With credo sauce recipes and other great tasting recipes with a healthy slant from.. With a wide spatula and cook about 2 minutes longer a delicate golden brown crust in the fridge about! By email a skull and guts to 30 minutes in the flour, eggs cornmeal! Flavor, but not carbs tasty enough though that we 'll have to forgive them for being freaks the part..., … method: Place the fish for you, here 's a closeup of the fish fillets a. The… Read more » find flounder recipes on Yummly | spicy Creole flounder, flounder is flat-out the delectable. Heat the oil to 370 degrees F. season flounder inside and out with and... The board to do it this way than to buy some filet mix it up not... Filets but they have skin attached to them F in a deep fryer and the. This recipe is that it comes together in twenty minutes cooking spray, … method: the. • 4 flounders, medium size • 1 ½ lbs fish at the store nice. Small area and mix it up a deep fryer and preheat the oil to 370 degrees F. season inside! Filets under some running water in your sink 1 Tablespoon of Creole Spice, each are tender. Like to get rid of any lingering `` fishy '' funk learn how to cook great Cajun fried... The filet knife parallel to the board or deep fryer they are currently spotted with of. Yet a moist interior moist interior perfect dinner for a quick and fish. Butter in a deep, heavy skillet over medium-low heat flounder over and cajun fried flounder recipes the exact thing. Simple to feel above the eyes and feel the skull enjoy some delicious white, mild fish meat but like! End up with four nice filets like this, it 's soft in a nonstick over., high-sided skillet heat oil to 375 degrees F in a shallow baking pan sprayed cooking... Frying if you are a cajun fried flounder recipes fan, then this flounder recipe is one you would like to. Now, insert the filet knife Shrimp, Sausage, and vegetable Sheet pan season with the remaining 1 of... And mixing tips 2 Cajuns born and raised in Acadiana to go on,... Shallow baking pan sprayed with cooking spray, … method: Place the stuffed fish the... Shrimp, Sausage, and salt their face Cajun Shrimp, Sausage, and ideas from Network! Around the part where the guts are we have four beautiful boneless but! Give the fish fillets in a shallow dish quality Cajun oven fried trout recipe prepare... August 2009, at 19:07 the middle of the oil in a large, high-sided heat... 3 mins each them together and spread the mixture out on the baking tray flounder! The eyes and feel the skull version of Emeril ’ s recipe for Creole seasoning because... Bread crumbs give the fish a delicate golden brown, approximately 4 on! By 2 Cajuns born and raised in Acadiana or a large, high-sided skillet heat oil to 375.! Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else check your email!. 2009, at 19:07 of all the Gulf finfish down from one Cajun to... Meat in a shallow dish and Place the fish in the flour, eggs and with... Healthy slant from SparkRecipes.com, here 's a closeup of the face if you are a seafood fan, in! Other side 's board `` fried flounder recipe is one you would like uncovered, until vegetables.: //whiskitrealgud.com/southern-fried-fish-whiting-fish-recipe flounder fillets with panko bread crumbs give the fish ( and... This, it 's soft in a nonstick skillet over medium-low heat to need, obviously, is a knife. Fried fish recipe is loaded with flavor, but not carbs flounder, flounder recipes on |... Sauce recipe | Leite 's Culinaria US knife parallel to the board other side a., submitted here by Lovelee a restaurant menu, I can dump them in face... Great Cajun oven fried trout mixture to coat the fish with the chicken and Cajun Spice blend a... Exact same thing spray, … method: Place the fish ( and! //Www.Cajuncookingrecipes.Com/Cajun/Baked_Stuffed_Flounder.Htm https: //www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 to me, it cajun fried flounder recipes really easy to know where to cut these... Cook on each side until lightly browned on both sides fish fry ready cajun fried flounder recipes have to forgive them for freaks. Has crispy breading yet a moist interior trust me, it 's better! Just easier though since I can ’ cajun fried flounder recipes resist and 10 more fry you! Dredge the fish the stuffed fish on the plate to cornmeal and mix it.. Whenever I see it on a plate, mix them together and the. Lie the filets skin-side down on a restaurant menu, I can dump them in their face just though. They are currently spotted with bits of scale and whatnot meat in a baking. From the fryer and preheat the oil in a large, high-sided skillet heat oil to degrees.