3) Add the cooked pumpkin in a blender and add butter. The reasons are simple, keto pumpkin soup is just plain easy to make. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. When the pumpkin puree is ready (or if you use canned pumpkin puree), now is the time to cook it. 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by … Although it’s January, my family and I are still enjoying pumpkin. Pumpkin soup is a warm and comforting dish that people love and adore. It's a recipe you'll be making all Fall and Winter long. Step 4: Add in bone broth. Celebrate fall with this spicy and warming pumpkin soup recipe. Vegan Keto Pumpkin Soup With Bean Sprout Noodles. 2) In a saucepan, add water and add the pumpkin. Sodium 779mg 32%. Keto Pumpkin Soup. This keto pumpkin soup recipe is silky smooth and thick in texture and packed full of flavour from the curry and the coconut. {200 calories, 2 net carbs, 19g fat, 2g protein} Servings : 6 This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much … Particularly during Fall, Autumn and across the Halloween holiday period. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! This creamy fall favorite Keto Pumpkin Soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Vitamin A 16545IU 331%. In a soup pot, add butter then add minced garlic and onions. It’s that time of year again -- pumpkin everything. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. In the meantime, use the fat to sauté onion and garlic for extra flavor. You can also freeze this keto soup in a freezer bag or air tight container for 1-2 months. Easy Keto Pumpkin Cream Soup. You'll have a satisfying cozy meal ready in 15 minutes! The mascarpone cheese, which I basically think of as solid heavy cream adds creaminess without messing up the subtle flavors in the soup. Disclosure: This post contains affiliate links for your convenience. Step 3: Stir in the spices and let simmer another minute. This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles. 4 tbsp butter (Sub coconut oil or MCT oil.) This cream of pumpkin and coconut soup is the easiest, fastest low-carb and keto friendly soup recipe ever: there’s no cutting, chopping, roasting, blending or food processing involved. This Spicy Thai Pumpkin Soup recipe is bursting with Thai coconut curry flavor. Rate recipe. You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less than 30 minutes. Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger. Creamy Keto Pumpkin Soup. The cauliflower does a marvelous job of thickening the soup while still allowing the pumpkin flavor to come through. Learn how to make homemade Thai pumpkin soup with this quick and easy recipe. As an Amazon Associate, I earn from qualifying purchases. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. I can’t wait to take the kid pumpkin picking and drive up to the Starkey ranch and walk through their corn mazes! Spiced Pumpkin Soup. 1 c pumpkin puree. They keep going back to this popular keto Halloween recipe time and time again. Deglaze the pumpkin with a dash of white wine. Per Serving: 194 calories, 2 net carbs. Yes, I know it’s a fall favorite but we’re a little late to the game. Let the soup simmer for about 20 minutes. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Full of pumpkin fall flavors and easy to make, this is the soup to make any time you need a quick comforting meal. Watch the recipe video here.. A word from Chef Craig: This pumpkin and coconut soup is light and fragrant, it doesn’t have to be a “winter warmer” it’s great anytime you have access to pumpkins. Ingredients. Vitamin C 7.8mg 9%. Low Carb Pumpkin Soup (7 Easy Keto Soup Recipes) This creamy and delicious low carb pumpkin soup is what dreams are made of. Saturated Fat 20g 100%. Store any leftover keto pumpkin soup in the refrigerator for up to 5 days. A word from the Whole Food Dietitian, Caryn: Pumpkin and coconut soup – what a great combination of nutrients for a meal. If needed, return in the saucepan and heat before serving. 5) Blend until smooth. Unlike a lot of pumpkin recipes which tend to lend towards the sweet side, this keto pumpkin soup is balanced with savory flavors and spices. When October rolls around, I’m eager to buy pumpkins so I can make all my favorite keto pumpkin treats, like these keto pumpkin muffins, bread, and cookies.That leaves a lot of pumpkin puree left over, so pumpkin soup is the next thing on the list. Sugar 8g 9%. 2 cloves garlic, pressed. This Keto Pumpkin Soup Recipe is perfect for a chilly fall or winter evening when you’re craving a warming, savory soup. Watch how to make low-carb pumpkin and coconut soup in the slow cooker. ... Keto cauliflower soup with crispy pancetta. This creamy keto pumpkin & sausage chowder is flavored with sage and a hint of nutmeg, which perfectly complement the pumpkin and sausage flavors and will make your entire house smell UH-MAZING. Who doesn’t love a big bowl of pumpkin soup? 1/8 tsp nutmeg, ground. Soup is the food that keeps on giving. 1/4 tsp coriander, ground. If you let the soup simmer without a lid, you’ll get a slightly thicker and creamier soup, whereas you’ll end up with more volume if you let the soup … Keto Pumpkin Soup – Curry & Coconut. To begin, in a medium-sized pot over medium-high heat, melt butter and add the onions, and saute until fragrant (about 3-4 minutes). Simmer until tender, about 5-10 minutes. A classic winter favourite, packed full of antioxidants and healthy fats. Low-carb cream of pumpkin soup. Carbohydrates 12g 4%. This makes it a great keto dinner option to meal prep. 2/3 c heavy whipping cream. Potassium 596mg 17%. 2) In a saucepan, add water and add the pumpkin. Cholesterol 3mg 1%. Step 5: Add 2 cups of pumpkin puree, homemade or store-bought, into the pan. 4) Add chicken stock. 2 tbsp onion powder. Saute for about 5 minutes over medium high heat so the flavors can soak into the pumpkin. Keto Simple Pumpkin Souphttps://bit.ly/todayscustomketoThis soup is a comfort food that will satisfy your taste buds. Top with pumpkin seeds and serve. 1/4 tsp cinnamon, ground. Keto Pumpkin Soup Storage. 1 3/4 c chicken broth. Perfect as an entree, main, or lunch the next day, this Keto Pumpkin Soup is ideal for just about any meal and reheats beautifully. Creamy Keto Pumpkin Soup. Simmer until ten It makes a luxuriously creamy and comforting soup that is naturally keto, vegetarian, vegan, and gluten free. Throw it all together in the morning. Fiber 5g 20%. Pumpkins are deliciously colorful and fairly low in carbs. Amount Per Serving (1 serving) Calories 301 Calories from Fat 216 % Daily Value* Fat 24g 37%. It is a perfect seasonal autumn harvest soup. Click to Tweet Low-Carb Pumpkin And Coconut Soup. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. Every year, I look forward to fall! Crispy bacon pieces will garnish your soup once it’s done. How To Make Keto Pumpkin Soup: Step 1: Begin by heating butter in a large pan over medium-high heat. Protein 6g 12%. It’s hard to be on so many different diets at the same time! Add the vegetable broth to the pot and reduce the heat to medium. As many good things do, it actually starts off with bacon! Step 2: Add in the chopped onions and saute until soft. This low-carb pumpkin soup recipe is simple to make and so, so, delicious! This delicious and warming soup is ready in just 25 minutes, to let’s get started. This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make! Tahini is a type of sauce or dip made with toasted sesame seeds. This keto pumpkin soup is perfect for winter and works well for lunches and dinners. If you like this recipe, please give it a 5 star rating. If I had to give you my number one tip, of all time, to be successful in living low carb, … Keto Simple Pumpkin Soup Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. Savory Pumpkin Soup (Paleo, Keto, gluten free) February 12, 2017 By Caitlin Weeks Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. Give it a good stir then add pumpkin puree in. Add all the spices in. Jam-packed with nutrition, pumpkin is keto-friendly since it’s high in fiber with 6 grams of net carbs per 1/2 cup of canned puree. Servings: 6 . Easy Keto Pumpkin Soup Easy Keto Pumpkin Soup. The most advanced meal prepping required here is: opening the cans of pumpkin puree and coconut cream. Made in about 20 minutes it makes a luxuriously creamy and comforting soup that is naturally keto, paleo vegan! 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