Home » Meal Type » Sides » Roasted Asparagus and Carrots, Published: Apr 9, 2020 // Last modified: Apr 9, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. But thinly sliced carrots work! While there are still some cold temperatures in the forecast, spring veggies are headed our way whether we’re prepared or not. Sprinkle Parmesan cheese, sea salt and garlic on top. The best part about this dish, though, is that asparagus is paired with another delicious veggie: carrots. Read More…. Preheat the oven to 375 F. Line a baking sheet with parchment paper. and get my FREE Healthy Pantry Checklist! Mince 2-3 cloves of garlic and toss well with asparagus in the pyrex, returning asparagus to a single layer once well-mixed. Turn on the broiler to heat up. Drizzle with the olive oil, sprinkle with the garlic powder, parmesan cheese, … Asparagus is in season and I couldn’t resist buying a few bundles. Melt butter in the microwave. Once asparagus has roasted for 10-12 minutes, remove from the oven. But I do have a few tips and tricks for you. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Roasting brings out the natural sugars in asparagus and gives it a nice texture with a little crisp. As a bonus, it’s simple to throw together while your main dish cooks on the stove. Seems like the perfect addition to your upcoming Easter menu, huh? Your email address will not be published. Bake at 425F for about 10 to 14 minutes or until your desired level of doneness. Lay out the asparagus in a single layer on the baking sheet. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. Pop the asparagus in the oven and let it roast for about 12-15 minutes, depending on how thick your asparagus spears are. Asparagus, ... Crispy Parmesan Roasted Artichoke Hearts. Use thin asparagus stalks to avoid soggy or stringy asparagus. This Roasted Asparagus and Carrots recipe is easy, delicious, and pairs well with almost any meal. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Roasted Broccoli with Parmesan and Pine Nuts; Easy Restaurant Style Green Beans; Roasted Parmesan Asparagus; My favorite kitchen items I used to make these PARMESAN ROASTED CARROTS: SHEET PAN – I have at least six of these in my kitchen. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them. It’s the perfect side dish for holidays or everyday dinner, especially during the summer if you have fresh carrots from your garden. Rinse the asparagus and cut of about 2 inches of the bottom ends. THE END. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … Add the asparagus and salt and simmer for 3 to 5 minutes, or until the asparagus stalks are just tender. When the asparagus are almost tender, sprinkle the veggies with the grated Parmesan cheese and bake an additional 5 minutes. … Feel free to switch up the seasonings at the end. These crisp up better in the oven. Add … Place asparagus in the dish … Your email address will not be published. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. In a large skillet, bring about 1 inch of water to a boil. Want to eat more seasonal veggies? I recommend serving them with goat cheese and lemon zest for a tart burst of flavor. Lay asparagus in a single layer in a large pyrex. Arrange the asparagus and carrots in the dish in overlapping layers. Butter a large shallow baking dish. Welcome! Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Drizzle with olive oil and season with salt and pepper to taste. Get your meal plan today! However, there is a major taste difference between roasted and canned vegetables! Mix olive oil and balsamic vinegar togther in a small bowl. This post may contain affiliate links. Serve this dish warm sprinkled with the goat cheese and lemon zest. Pour the butter mixture over the carrots and toss to coat. Garlic Parmesan roasted carrots that are baked in garlic butter and topped with sprinkles of Parmesan cheese and freshly cut parsley. Your email address will not be published. Preheat the oven to 425 degrees. But the flavor is greatly enhanced by allowing the stalks to caramelize in a hot oven. Drizzle with olive oil and salt and pepper (more is more when it comes to the spices!). Arrange carrots on baking sheet. Roasted Asparagus is a favorite wherever whenever I serve it. Required fields are marked *. Roast for about 20 to 25 minutes, until tender and slightly browned. Since asparagus is so lanky and thin, it can’t be roasted with just any veggie. Toss asparagus and carrots with olive oil. If you’ve read my Guide to Vegetable Roasting Times, then you know that one of the keys to making good roasted veggies is making sure they’re the same size before putting them into the oven. Roasted Turnips and Pears with Rosemary Honey Butter, Holiday Cranberry Jalapeno Dip with Cream Cheese, Stuffed Endive Appetizer with Blue Cheese and Apple, Tortellini Tomato Soup with Fresh Tomatoes. In search of a simple side dish? How to Roast Asparagus, Carrots, ... Make sure something healthy is on your table by prepping one of these delish roasted vegetable recipes. You’ll then return the sheet pan to the oven and bake an additional 15 minutes more. Remove the asparagus with a slotted spoon. Roasted Parmesan Asparagus is an easy side dish with only four simple ingredients and it’s ready in about 15 minutes. Preheat oven to 400°F (200°C). Place the carrots in a bowl. Browse the recipe library. Looking for something totally different? Add the olive oil, garlic, parmesan, bread crumbs, salt and … Web design by Make Media Over LLC. Drizzle with the oil and … Toss the asparagus with olive oil, salt and pepper and nestle them between the potatoes in a single layer. « Vegan Potato Salad Recipe with Fresh Dill. Its easy to just cook broccoli or throw in the carrots but combining two veggies, like asparagus and potatoes, is really the way to go. Bake for approximately 25-30 minutes, turning with tongs once or twice while cooking. Parmesan adds nuttiness and flavor. Sprinkle roasted asparagus with Parmesan crumb mixture. Read More…. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. A tray of roasted asparagus tastes incredible with just salt, pepper, and olive oil —but, a sprinkle of Parmesan-laced breadcrumbs and some fresh dill take this spring vegetable to a … Trim the asparagus, slice the carrots into similar shapes, and spread them out in a single layer on a baking sheet. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Roasted asparagus is the perfect springtime side dish, whether for brunch or dinner. Lightly grease or spray a baking sheet with cooking oil spray. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! As you can probably tell, this recipe is simple, but oh so tasty. Arrange the asparagus stalks and carrot pieces in an even layer. Pour the … Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. In the same … Once melted, add minced garlic, Italian Seasoning, salt, and pepper to the melted butter and whisk until thoroughly combined. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. Garlic and Parmesan Roasted Asparagus. Oven Roasted Asparagus with Truffle Oil and Parmigiano-Reggiano By Kelley on April 18, 2011 | Sides , Vegetables Jump To Recipe This evening marks the beginning of Passover, an eight day Jewish festival, celebrating the emancipation of the Israelites from slavery in ancient Egypt. Fresh asparagus is best for this recipe, but I also tested it with frozen asparagus. sliced into long, thin pieces similar to the size of asparagus. I say this only because frozen veggies may be all you have at the moment. Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. I’m not sure which one I’m most excited about…peas, asparagus, radishes, or maybe artichokes? This error message is only visible to WordPress admins, Roasted Broccoli and Sweet Potatoes in Coconut Oil, Light New Year’s Eve Party Food, Drinks and Appetizers. Sprinkle the Parmesan cheese, garlic, and pepper evenly on top. Cool under running water and pat dry. This recipe also tastes delicious with grated parmesan and chopped almonds. That’s yet to be decided, but after testing this recipe, I got the itch to make more asparagus recipes in the upcoming months. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Feel free to switch up the seasonings based on your taste preferences. To make it, simply drizzle fresh asparagus with oil, then toss it with salt, pepper, and Parmesan. For these photos, I decked out my asparagus with lemon, mint, red pepper flakes and the lightest shaving of Parmesan. I’d love to hear how you like this recipe! Drizzle with olive oil and toss until lightly coated. Season with salt and pepper. Yes, making roasted asparagus and carrots is incredibly EASY. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. This site uses Akismet to reduce spam. This simple vegetarian side dish pairs well … Roasted Potatoes and Asparagus. Add asparagus and carrots to a 9x13 inch baking dish. Place asparagus spears in the dish; drizzle a little olive oil over the spears. To avoid soggy or stringy asparagus, look for thin stalks at the store. A simple side dish for any meal, finished with goat cheese crumbles and lemon zest. So often we serve vegetable side dishes with one veggie standing out alone. Spread on a baking sheet and top with a dash of salt & pepper. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. peeled and cut lenghtwise in half or quarters, depending how large they are. Next, spread the asparagus on a large baking sheet and drizzle some extra virgin olive oil on top (roughly 2 tablespoons worth), sprinkle some salt, and toss it all together with your hands. Copyright 2013-2020 © It's a Veg World After All® LLC. Arrange the asparagus stalks and carrot pieces in an even layer. Add grated parmesan cheese and mix … This dish also tastes delicious with parmesan cheese and chopped almonds. Drizzle the asparagus with cooking oil, then gently shake the pan from side to side to roll the asparagus until it's coated with oil. Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Finely grate ½ cup of parmesan and sprinkle over top of the asparagus. I'm Lizzie, a Registered Dietitian who loves vegetables. Preheat oven to 200 degrees C. Lightly grease the inside of a baking dish. Drizzle with olive oil and toss until lightly coated. The 13 x 18 size is perfect and I use them for everything! Together, roasted asparagus and carrots are tender and delicious. I especially like thin asparagus … Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! I use them everyday. It works, but the final product is not as crispy. And I'm here to help you love them too! For more information, see my affiliate disclosure. Remove from the oven and top with shredded parmesan cheese. Learn how your comment data is processed. Roast until tender and slightly browned. The final product is not as crispy and cut lenghtwise in half quarters... About 10 to 14 minutes or until the asparagus Healthy Pantry Checklist whenever serve. How you like this recipe is simple, but the flavor is greatly enhanced by allowing stalks... 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