It’s hard to comment without seeing the papers. Both times that I’ve tried implementing zinc (first about a year ago via zinc pills, second in the last couple months via Michael’s Skin Solutions), I put on about ten pounds. You need to use Vitamin A with aloe vera. That was a one way ticket to nausea city! Zinc gluconate is better tolerated than zinc sulfate and has also been proven to help people who are suffering from acne. It is generally not recommended to take more than 50 mg elemental zinc per day, as higher doses may cause stomach cramps and irritate the gut. She graduated with a Doctorate of Pharmacy from Texas Tech University and has been exposed to a variety of healthcare practice settings. All of them contain Zinc in the form of Zinc Oxide. Brocard A, Dréno B. Innate immunity: a crucial target for zinc in the treatment of inflammatory dermatosis. It’s Shea butter, pomegranate oil, and a few drops of frankincense and myrrh. When I’m consistent, I rarely have breakouts. I can vouch for what Ronnie has experienced because I have experienced it too. However, the results show that zinc is effective in treating acne cases. I don’t know whether their formulation somehow hampers absorption. I swear by it. Researchers also believe that zinc might help treat acne by suppressing the production of sebum and fighting acne-causing bacteria. Zinc assists with the metabolism of omega-3 fatty acids which also helps reduce inflammation. See if you can find a zinc supplement that has some copper in it as well. I’d taken a 15mg zinc supplement (without copper) on and off for 2.5 years and it definitely helped control my acne. Unfortunately the zinc study I talked in this post lumped mild and moderate acne patients to the same group, so I can’t say how much difference there is in zinc levels between mild acne patients and those with no acne. Brandt S. The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature. Various studies have shown equivocal or negative effects of topical zinc for acne. In this literature review, we evaluate the effectiveness and side-effect profiles of various formulations of zinc used to treat acne. Here’s our process. minocycline) are now the go-to products for effective acne treatment, considering their side effects, it’s wise to look into alternative solutions. It often takes the form of a tablet or capsule. While there is slight evidence that topical zinc may reduce sebum production, You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc, Accutane Side Effects – The Other Side Of The Story, https://www.ncbi.nlm.nih.gov/pubmed/29193602, https://www.ncbi.nlm.nih.gov/pubmed/23826827, https://www.karger.com/Article/Abstract/51728, https://onlinelibrary.wiley.com/doi/abs/10.1111/ijd.12264, https://www.ncbi.nlm.nih.gov/pubmed/29734525, https://www.ncbi.nlm.nih.gov/pubmed/15908296, https://doi.org/10.1111/j.1468-3083.2010.03934.x, https://www.ncbi.nlm.nih.gov/pubmed/3630857, https://www.ncbi.nlm.nih.gov/pubmed/26626442, https://www.ncbi.nlm.nih.gov/pubmed/17101479, https://www.ncbi.nlm.nih.gov/pubmed/20666829, https://www.ncbi.nlm.nih.gov/pubmed/23652948, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/, https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074. Some of my triggers are refined sugars and chocolate. The National Institutes of Health (NIH) note that zinc is essential for the following bodily processes: Zinc can also treat acne, a common skin condition. Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. I started taking it after I had largely gotten acne under control already. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There has yet to be any reports of zinc causing acne, if used appropriately. Any medicines or cleansers with salicylic acid never worked for me. I agree that systemic inhibition of DHT is not a good way to control acne. Sardana K, Garg VK. You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc. or you take it to fight acne but it was not that effective ????? At 5mg zinc increased libido, at 10mg it decreased, and 1mg had no effect. In your shoes I would try it for 2 months to see what happens. Unfortunately, after time I noticed that my strength in the gym and libido were declining. There is clear evidence that zinc can help acne. Looking online, I see many articles touting zinc as a weight loss supplement and equally as many saying it will cause weight gain. I’m not sure that it matters. Since acne puts more demand on zinc, people with acne have lower zinc levels than those with clear skin. I wouldn’t rely on grains or legumes for zinc as the phytate found in those foods reduces mineral absorption. I will be short but whant to tell that zinc is cure for acne! Zinc plays a vital role in many functions in the body, including growth. A handful of studies have shown zinc to be as effective as antibiotics that were available in the 70s and 80s. Also, please see your doctor. What do you think I should do? Acne often occurs during puberty, although people of all ages can develop it. Maybe different forms of Zinc work better for some people. As far as Zinc.. the one I am taking is called Zinc fo acne by good n natural its, zinc gluconate.. do you think I should switch to one of the ones you’ve recommended? As one article explains, the overproduction of sebum can lead to inflammation and clogged pores, causing lesions to form on the skin. Zinc is an essential mineral that the body needs to perform some important functions. I bought your book over a year ago and have been reaping the great results of it ever since I bought it. Thanks for such an informative article on zinc supplementation. my skin gets much worse very quickly! Really enjoyed reading this post! They can increase the absorption and effectiveness of other acne medicines. A person can also increase their intake of zinc by altering or supplementing their diet. It’s all about choosing the right sunscreen. Cox proportional hazards models adjusting for potential confounders determined the independent association between zinc intake and incident disease. i greatly appreciate any advice/suggestions! As an example, I’m taking several supplements to fix my gut issues (and to prevent them from recurring again). In one 2014 study, researchers grabbed 60 people with mild to moderate acne and split them into two groups: * Group A was given a topical Vitamin A cream It answered a lot of my questions about zinc and acne but i was wondering if it’s possible that the people whose acne got worse from taking zinc supplements could benefit from topical zinc creams? MNT is the registered trade mark of Healthline Media. “On average people with acne have 24% lower zinc levels than those without acne. Most studies have proven that oral zinc has benefits regarding tackling acne breakout problem. Zinc is a common mineral, which the body uses for many important processes. Major acne can be caused by a zinc deficiency. Acne is a common condition that affects the surface of the skin. I have been taking the zinc for acne for about a week and really can see a difference(I'm also using vitamin e cream and Cetaphil skin cleanser). Recently, I got a sample of a “fancy” sunscreen and have been using it for a few days – I noticed my skin was a lot clearer than before, so I looked up the ingredients. But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. I thought maybe I should just try a zinc oxide cream, but they’re actually pretty expensive and I don’t really want to put diaper rash cream over my face, so zinc supplements sound best. The most common side effect you might come across is nausea. Puritan's Pride Zinc for Acne reviews on Amazon can vary as some customers say it works for clearing acne while others have experienced side effects and no results as all. It’s a bit think, but I have super dry skin and it works wonders. I would really appreciate your opinion on the matter. They also have zinc although I think is only 20 mg. I’m just wondering, I have a very good diet so I do not want to take too much of certain vitamin/minerals. Pustules – Red, swollen, and painful acne that often erupts with yellow puss if picked or squeezed. I can’t really say what’s the best thing to do in your situation as I’m not at all familiar with KP. Gut microbiota: How does it interact with the brain? I read zinc is beneficial for wound healing/acne/minimising acne scarring but on the other hand I’ve heard copper is essential for collagen production…..i’m started to figure out why would my acne suddenly start scarring so easily now? After reading this article and other information of zinc, I’m sure that’s what helped. Lorette G, Ermosilla V. Clinical efficacy of a new ciclopiroxolamine/zinc pyrithione shampoo in scalp seborrheic dermatitis treatment. I think supplementing is usually a bad idea because it causes even more imbalances in the body. Learn more about the risks of too much zinc here. You have to find what triggers your breakouts. But I’ve also noticed over the years that any time i try and take some form of pill or supplement to help with my acne (probiotics, antibiotics, herbal stuff such as evening primrose oil etc.) There are forms of zinc that are better absorbed. Another study pits zinc gluconate against minocycline, a popular antibacterial treatment for acne. I can’t really answer that question to you. In other words, how many capsules should I take to get around 30mg of elemental zinc? And I remain skeptical of their study that showed 80% reduction in acne with zinc methionine supplement (that’s why I didn’t show a graph of the results or emphasize it more). I tested to see if it would have any additional effect and didn’t notice any. For example, topical zinc sulfate can cause skin irritation. I’ve tried Vitamin A and D and neither one helped. On my zinc supplement it says that you should not use it longer than 2 month. We look at ten popular home remedies to help get rid of them, how they work, and self-care to prevent whiteheads. While none of this can hold the assumption that zinc is a miracle pill, it certainly merits consideration, don’t you think? The correlation is no coincidence. Zinc usually comes with mega doses of b6–and b6 is known to acne in excess amounts! A handful of studies have also explored whether adding zinc to antibiotic creams improves results. 64 – 128 oz of Water Daily It can be dangerous. There are other supplements that can help but they are more case specific. Address And what is the best Zinc product to take and how much, sorry im asking these questions as im sure the answers are on this site, but I really dont have time to read it all, i just came across it but in a major rush, and can i buy from this site and if so what is the best 1 to buy and do you ship to the UK, i have acne on my face quite servere, on my back very very servere, on my chest quite servere, on my head servere (but my long hair covers it up but i hate it) and it hurts when washing my hair, and on my neck servere, I know there is no miricle cure anti biotics dont do nothing Roaccutane made me so ill as in mental health ill, I now suffer with bad depression anxiety and panic attacks because of that, even if zinc helps a little thats positive right, hope you can get back to me with my questions, Regards Ricky. That paper also referred to another study that recommended dietary Zn : Cu of 16 or less. But this doesn’t mean that zinc would increase T in people who are NOT deficient. Oral zinc sulfates are associated with nausea, vomiting, and diarrhea. "Zinc is a high-performance ingredient that helps to address redness, irritation, and inflammation caused by conditions like acne, rosacea, and seborrheic dermatitis," says Patel. Certain supplements include zinc as part of a multivitamin, while others contain only zinc. The total pimple count dropped by 49.8% in the zinc group and 66.6% in the minocycline group. It can be found in a range of foods, including seafood. I don’t think any of the papers I read mentioned anything about this. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. What foods do you recommend that i should eat to get zinc? ?….I brought a zinc copper combo supplement I was planning on taking (15mg zinc Bisglycinate and 0.75mg copper Bisglycinate) but I’m concerned if I do have low copper levels that ratio will only bring levels done further? Sorry to hear you had such a bad experience. Also, when zinc levels rise, your copper levels lower. Symptoms of zinc toxicity include: As one study reports, the overuse of dietary supplements can lead to zinc toxicity. Quick question. Greetings from ger. It’s worth noting that most prescription drugs for acne take 2 months at minimum for an adequate response. How long have you taken zinc and what do recommend? Although acne rarely leads to serious physical complications, researchers know that it can affect a person’s mental health. its more natural and easy on the stomach, it has 22.5mg cheatedd zinc per capsule so do you think taking once daily would be just as effective? 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