Store in the fridge for up to 4 days, or freeze for up to 3 months. This pumpkin soup keeps well in the fridge for 3-4 days, and it also freezes well. Rate recipe. A bowl of warming, keto-friendly soup is the epitome of comfort food on a cold fall day. We use 1 1/2 cups of pumpkin in this soup with 4 servings, so you’re getting less than 4 grams of carbs per serving. Make sure you use Kent/Japanese or Kabocha pumpkin, which are simply different names for the same vegetable, as it is lower in carbs than other pumpkin. Place all the ingredients, except for the pepper and oil, into a large pan or stockpot. Pumpkin puree – Make sure that you have pure pumpkin and not pumpkin pie mix – that one has a lot of added sugar — and while it’s great for pie, it’s not meant for soup. Can you believe this is ready in 20 minutes and has only 5.4 net carbs? Bring to the boil, then cover, and reduce the heat to a gentle simmer. This savory soup is creamy, gorgeous and satisfying. It does contain a little bit higher carb amounts compared to other vegetables. Red kuri squash, or orange Hokkaido pumpkin, is the preferred choice for this recipe, as you don’t need to peel it and it’s lower in carbs than most other kinds of squash. Warm comfort foods like soups are a great way to take the chill away. Add the heavy cream at the end, before serving. 2 tbsp onion powder. Slow cooker bacon and pumpkin soup. 8 serving servings. Pumpkin belongs to the squash family. 1/8 tsp nutmeg, ground. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. This cream of pumpkin and coconut soup is the easiest, fastest low-carb and keto friendly soup recipe ever: there’s no cutting, chopping, roasting, blending or food processing involved. I made the dairy free version which was so rich and creamy using coconut milk. Low-carb cream of pumpkin soup. Access keto meal plans and articles. This 20-minute keto pumpkin soup, makes an easy midweek dinner, or quick lunch, it’s easy to prep, grab and go in a thermos and it has only 9.5g of net carbs per portion. Calories in Pumpkin Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Soup. https://www.stayathomemum.com.au/recipes/low-carb-butternut-pumpkin-soup It’s velvety smooth, deeply rich in flavors, and aroma is irresistible. This Pumpkin Curry Soup from Carolyn Ketchum's new cookbook "Keto Soups & Stews" is so perfect for warming you up on a cool Fall day. Creamy pumpkin soup is the ultimate keto comfort food! Good news! Spiced Pumpkin Soup. For instance, pumpkin-spiced lattés, muffins, and pre-made pie fillings can be loaded with carbs. Although pumpkin is healthy, many pumpkin-based products and desserts are not. A simple recipe that can stand alone and be served with low carb bread or be an amazing compliment to a nice dinner. Sugar in a Pumpkin Soup is about 4.16 g and the amount of protein in a Pumpkin Soup is approximately … To begin, in a medium-sized pot over medium-high heat, melt butter and add the onions, and saute until fragrant (about 3-4 minutes). Most keto pumpkin recipes only use about 1/2 cup of canned pumpkin for the entire recipe. Scrape out the pumpkin seeds with a spoon and cut the pumpkin into 1″ (2-3cm) cubes. {200 calories, 2 net carbs, 19g fat, 2g protein} Servings : 6 Jam-packed with nutrition, pumpkin is keto-friendly since it’s high in fiber with 6 grams of net carbs per 1/2 cup of canned puree. This soup uses very little pumpkin per serving, so there’s no problem with the pumpkin. This recipe serves 6 and contains 8 net carbs per serving. Recipe Notes. If you have been following Ditch The Carbs for a while, you will know how much I rely on my slow cooker. Pumpkins are deliciously colorful and fairly low in carbs. 1/4 tsp cinnamon, ground. Canned pumpkin, pumpkin pie spice, chicken broth and a little cream. US Metric. Pumpkin soup is a delicious nutritional powerhouse. Atkins, a low carbohydrate diet plan, even listed pumpkin as one of the low carb foods that should be eaten. Ingredients. ! Half a cup of mashed pumpkin is equivalent to 4.7 grams of carbohydrates. Cook for 20 minutes, or until the pumpkin is soft. Ingredients. 4 tbsp butter (Sub coconut oil or MCT oil.) Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed. To substitute starchy vegetables, Ditch the Carbs … https://mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup https://www.lowcarbsosimple.com/extra-creamy-cream-of-pumpkin-soup This keto pumpkin soup is a cinch to make and so, so, delicious! Set a net carbohydrate goal and search and log over 1 million foods and recipes. How to make pumpkin soup. A cup of cooked pumpkin has only 12g of carbs, 3 of which are fiber. Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.. Cook on low for 4 1/2 hours or on high for 3 hours. Storing and Reheating. Ingredient nutritional breakdown (per serving, 1 1 / 2 cups/ 360 ml) Total carbs in a Pumpkin Soup is 10.99 (g), 4% of daily value. Blend until smooth. We dare say that soups are the perfect comfort food no matter the season. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Another sure sign that Fall has arrived are the iconic pumpkins. Servings: 6 . The best keto pumpkin soup recipe you’ll ever taste!!! Low Carb Pumpkin Soup (7 Easy Keto Soup Recipes) This creamy and delicious low carb pumpkin soup is what dreams are made of. This delicious and warming soup is ready in just 25 minutes, to let’s get started. Canned pumpkin contains 7 grams net carbs per 1/2 cup. And the best part is, you can make this in 30 minutes … If you love creamy, hearty comfort soup that screams fall, you’ll love this keto pumpkin soup. Low Carb Pumpkin Soup with Bacon Recipe; Easy Pumpkin Soup with Bacon – Dairy Free; It’s October and the fall season has been bringing in some chilly nights. To make this soup, simply throw all of the ingredients for this recipe into a pot and boil till soft, puree the soup and add some yogurt and voila….dinner is ready. 2 cloves garlic, pressed. With just a few ingredients for this recipe it comes together with pretty much everything you might already have in your pantry. 1 3/4 c chicken broth. Track exercise, weight, ketones, blood glucose, and body measurements. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. This Roasted Low Carb Pumpkin Soup Recipe is a perfect addition to Pumpkin season where winter is around the corner and we do need to warm up a notch. 2/3 c heavy whipping cream. https://ketodietapp.com/Blog/lchf/low-carb-roasted-pumpkin-soup A comforting easy pumpkin soup recipe made with simple pantry staple ingredients. Meet the perfect creamy keto pumpkin soup recipe. Ingredient Notes. Wash your pumpkin and cut it in half. 1/4 tsp coriander, ground. Calories per serving of Pumpkin Sweet Potato Soup 53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large) 33 calories of Pumpkin, cooked, (0.67 cup, mashed) 20 calories of Olive Oil, (0.17 tbsp) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) Ladle the pumpkin soup into bowls, top with the chorizo crumb and optionally, top with yoghurt, sesame seeds and watercress. Keto Pumpkin Soup is quick. However, there's no denying the goodness that comes from enjoying a piping hot bowl of your favorite medley of flavors during the colder weather season. Creamy Keto Pumpkin Soup. Easy Keto Pumpkin Soup Easy Keto Pumpkin Soup. The most advanced meal prepping required here is: opening the cans of pumpkin puree and coconut cream. My slow cooker bacon and pumpkin soup just gets thrown together in the slow cooker for an easy family meal - a really easy set and forget meal. Combine all of the ingredients except the heavy cream in your Crockpot or slow cooker. Per Serving: 194 calories, 2 net carbs. Full of pumpkin fall flavors and easy to make, this is the soup to make any time you need a quick comforting meal. How to Freeze and Reheat Keto Pumpkin Soup Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup in the slow cooker. Keto Pumpkin Soup was so easy to make and delicious that it has become a new favorite. 1 c pumpkin puree. 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